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Rooted In Ahavah Ministries relies entirely on the generosity of committed donors who prioritize the well-being of others. Your support is pivotal in enabling us to sustain and expand our vital wellness programs within the community. Would you kindly consider contributing, ensuring the continued availability of these essential services?
Classes
Participation Waivers are REQUIRED on file prior to participation in all Ministry activities
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What is the selah method of movement?
The Selah Method of Movement is a revolutionary stretching system expertly designed to release tension, prevent injury, and enhance flexibility. Rooted in biomechanics, this holistic approach goes beyond simple stretching to nurture overall well-being.
At the heart of the Selah Method is a thoughtfully sequenced series of dynamic and static stretches targeting muscles, joints, and connective tissue. These exercises reduce tightness, improve mobility, and adapt to all fitness levels and individual needs.
The Selah Method is for everyone—athletes, fitness enthusiasts, or those seeking relief from sedentary lifestyles. It offers a versatile solution that promotes long-term health.
Beyond physical benefits, the Selah Method encourages a regular practice that supports injury prevention, better posture, and balanced energy flow, recognizing the body’s interconnectedness.
Incorporating the Selah Method into your routine is an investment in lasting vitality—unlock your body’s full potential through mindful stretching and embrace holistic wellness.
The Selah Method is an innovative stretching system designed to relieve tension, prevent injury, and improve flexibility. Based on biomechanical principles, it uses a strategic sequence of dynamic and static stretches that target muscles, joints, and connective tissues. Suitable for all ages and fitness levels, the Selah Method goes beyond physical release to promote overall well-being through a holistic approach. Emphasizing the body's interconnectedness, it highlights the importance of flexibility for injury prevention, posture improvement, and balance. Adding the Selah Method to your fitness routine is a commitment to long-term health and showcases the transformative power of mindful stretching for holistic wellness.
Selah Flow Pop-Up Donation Class
Just a minimum donation of $5 to find your peace + ease
(cash, debit + credit accepted through Square) *all donations are tax deductible
A soul-led fusion of yoga, barre + Pilates inspired movement. This flowing class invites you to move with breath, grace and intention, creating space to stretch, strengthen and reconnect.
Classes are held in various locations which are announced via our Instagram
Public parks in and around Ormond Beach + Daytona Beach
Various beaches in and around Ormond Beach + Daytona Beach
Community centers in and around Ormond Beach/Daytona Beach (when available)
Selah Method Quiet Burn
A sculpting session that awakens deep strength through slow, precise fire. Expect micromovements, deep muscle work and a calm intensity that builds from the inside out.
Restore + Release
A gentle, grounding class designed to soften the body and settle the nervous system. With breath led stretches, long holds, and slow movement the is mindful rest in motion.
What is Kick Fit?
Kick Fit combines the intensity of aerobics with the dynamic power of martial arts, all set to the invigorating rhythms of hip-hop and afro beats. CLASSES AVAILABLE SPRING 2026!
Kick Fit
COMING SOON
Experience the ultimate fusion of high-energy cardio and martial arts in our exhilarating fitness class, Kick Fit! Join us for a heart-pounding 45-minute session, set to the electrifying beats of hip-hop, afro-beats and dance music as we're led by none other than the creator of Kick Fit, the incomparable, Jonesy.
In Kick Fit, you'll unleash your inner warrior and sculpt your body while mastering the art of kickboxing. Jonesy's expert guidance will have you jabbing, kicking, and punching your way to a healthier, stronger you. This class not only delivers an intense full-body workout but also leaves you feeling empowered and ready to conquer any challenge that comes your way.
Whether you're a seasoned fitness enthusiast or a newbie looking to kickstart your wellness journey, Kick Fit is the perfect blend of fun and fitness. Join us, break a sweat, and leave feeling invincible in mind, body, and spirit. Get ready to kick it up a notch with Kick Fit!"
Book A Class
Participation Waivers are REQUIRED on file for all participants!
Please complete the participation waiver below
Thank you for your generous contribution to Rooted in Ahavah. While we are not currently a 501(c)(3) organization, your support enables us to all classes, outreach and ministries on this website. Please retain this acknowledgment for your records.
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